For journalist Aziz Al-Sa'afin, Pink Shirt Day represents an opportunity for Aotearoa to stand united against bullying. “It will be the most amazing thing to see a sea of pink on the day. It’s such a strong, positive and powerful message to send out there – it takes the power back.”

By being open and candidly sharing their experiences, Nat hopes to show others how important it is to speak up

Someone showed Gracie kindness and supported her to ask for help.