By being open and candidly sharing their experiences, Nat hopes to show others how important it is to speak up

For journalist Aziz Al-Sa'afin, Pink Shirt Day represents an opportunity for Aotearoa to stand united against bullying. “It will be the most amazing thing to see a sea of pink on the day. It’s such a strong, positive and powerful message to send out there – it takes the power back.”

Upstander Lucy is a published poet, piano teacher, and proud Pink Shirt Day advocate