By being open and candidly sharing their experiences, Nat hopes to show others how important it is to speak up

For journalist Aziz Al-Sa'afin, Pink Shirt Day represents an opportunity for Aotearoa to stand united against bullying. “It will be the most amazing thing to see a sea of pink on the day. It’s such a strong, positive and powerful message to send out there – it takes the power back.”

Tangaroa Paul is the kind of person who lights up a room just by walking in. With a huge smile and an infectious giggle, you’d be forgiven for thinking that Tangaroa’s life has been non-stop sunshine and laughter. However, dig a little deeper, and you’ll find that Tangaroa’s journey has been anything but straightforward.